My Supplements

When it comes to our personal health and wellness, every person is different. Genetics, diet, nutrition, lifestyle, age, stress, and habits all play a role.  

What I think we all share in common is the desire to feel our best.  

For me that means sticking to (most of the time!) daily exercise, eating healthy whole foods, and following positive self-care practices.  Additionally, I use some products that I feel enhance my mind and body health.

Getting reliable and valid information on supplements can be difficult. But, it is important that we know exactly what we are putting into our bodies.  In Canada, The Natural and Non-prescription Health Products Directorate (NNHPD) has oversight of non-prescription and disinfectant drugs in addition to natural health products (NHPs). A health professional is also a good source of information to help determine what, if anything you should take and how often, and to suggest brands. 

Below is a list of some of the things I like to take to feel good inside and out.  

VITAL PROTEINS – Marine Collagen

Bioavailable: Easily digested and absorbed by the body
Benefits: Helps maintain good health
Easy To Use: Soluble in hot or cold liquids, including coffee and smoothies
Dietary Compliant: Whole30® Approved and Paleo-Friendly
Expertly Sourced: Non-GMO, wild-caught white fish off the coast of Alaska

(company provided information)

Rainbo – 11:11 Super Multi-Mushroom Synergy

A blend of 11 powerful and potent medicinal mushrooms made to consume every day, like a multi-vitamin. 11:11 is a dual extract tincture to support a high vibrational body. Mushrooms work in synergy with each other to protect and support the body and mind, strengthening your immunity and resilience. 

11:11 may support: 

Immune health via fungal polysaccharides with immunomodulating properties

Antioxidant activity in the body

Energy and resilience

Decreased frequency and/or duration of sickness 

(company provided information)

SUNWARRIOR – Warrior Blend Organic Protein Powder

27g protein

Vegan, Non-GMO, no added sugars, easily digestible

Dairy, gluten, and soy free

Blend of fermented yellow peas, hemp seed, goji berries and coconut

Medium-chain triglycerides, Arginine, Lysine, Leucine, and branched-chain amino acids.

Seed Health – DS_01 Daily Synbiotic Probiotics

For gastrointestinal and whole-body health – 53.6 billion AFU

No refrigeration required


No binders or preservatives

Nut, soy, shellfish, gluten, dairy, corn, sesame, and Glyphosphate/AMPA Free

HerbaLand – Vitamin D3 & B12 Gummies

Vitamin D3 is a fat-soluble vitamin that is essential for the maintenance of overall good health. In particular, bone health and in the absorption of calcium and phosphorus, which are required for the development and maintenance of strong bones and teeth. Vitamin D3 also helps support the immune system and the cardiovascular system.

Vitamin B12 is involved in various metabolic processes in the body as well as red blood cell formation. It also plays a major role in the normal functioning of the brain and the nervous system. Vitamin B12 deficiency has been associated with fatigue, depression, and poor memory. 

(company provided information) – Calm

Filler, gluten and nut free, non-GMO, kosher, vegan and organic 

4 ingredients: L-Theanine, Inositol, Passion Flower, Magnesium Bisglycinate = calm, relaxation, less anxiety 

Calm formula is a mixture of herbs, minerals and vitamins that don’t come with the unpleasant side effects that can often be a deterrent. Together, the ingredients promote a state of calm by relaxing muscles, releasing tension, increasing calming chemical messengers in the brain and slowing down spiralling thoughts. Overall, not only is this great for the mind, but it’s better for the body when it comes to digestion. When our bodies feel stress, we enter fight or flight mode, making digestion difficult. By lowering cortisol, the body is better able to put its energy into the digestive process. 

(company provided information)